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To feel your best and shore up your health as your age, you need to nourish your body with all the essential nutrients. Find out whether you're taking in enough of these tonic foods.
CURCUMIN (TURMERIC)
Health Benefits
It is used as a seasoning and the main ingredient in curry powder. Found in the spice turmeric, the phytochemical curcumin has antioxidant properties that prevent the formation of and neutralize existing free radicals.
Curcumin stops the oxidation of cholesterol, thus protecting against the formation of plaque in the arteries. It also blocks toxic compounds from reaching or reacting with body tissues, and may prevent cataracts.
Cautions
› Curcumin should not be taken by anyone who has biliary tract obstruction, it stimulates bile secretion.
› Not recommended for people who take anticoagulants, as curcumin acts as blood-thinner.
› Extended use can result in stomach distress.